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The resistance band is one of the very few exercise tools that has universal appeal. Plus, there are no restrictions on who should and shouldn’t use the tool.

Although resistance bands are as effective as weights and other equipment in achieving certain fitness goals, you can get them at a fraction of the cost.

Pilates is a series of soft exercises for everyone, a way to keep fit that does not require exaggerated effort.

Also excellent for those who have suffered a sports trauma for physical recovery, for pregnant women (except in the last month of pregnancy) and for those who want to get back in shape after childbirth (recommended 2 months after childbirth).