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  • Why Do You Need Protective Support when working out?

    Why Do You Need Protective Support when working...

    Support and protection is a must for exercises that are intense on the wrists. For example, bench presses and bicep curls. People who want to continue training despite the injury should use the...

    Why Do You Need Protective Support when working...

    Support and protection is a must for exercises that are intense on the wrists. For example, bench presses and bicep curls. People who want to continue training despite the injury should use the...

  • Resistance Bands for the Home Gym: The Definitive Guide

    Resistance Bands for the Home Gym: The Definiti...

    The resistance band is one of the very few exercise tools that has universal appeal. Plus, there are no restrictions on who should and shouldn’t use the tool. Although resistance...

    Resistance Bands for the Home Gym: The Definiti...

    The resistance band is one of the very few exercise tools that has universal appeal. Plus, there are no restrictions on who should and shouldn’t use the tool. Although resistance...

  • pilates mat

    Yoga Pilates benefits and exercises from home

    Pilates is a series of soft exercises for everyone, a way to keep fit that does not require exaggerated effort. Also excellent for those who have suffered a sports trauma for physical...

    Yoga Pilates benefits and exercises from home

    Pilates is a series of soft exercises for everyone, a way to keep fit that does not require exaggerated effort. Also excellent for those who have suffered a sports trauma for physical...

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